Makeover Chicken Enchilada Soup

Makeover Chicken Enchilada Soup

Prep: 30 min
Ready: 30 min
Servings: 6 servings
Calories: 364.46

Directions

  1. 1
    Cut each tortilla lengthwise into thirds; cut each widthwise into 1/4-in. strips.
  2. 2
    Place strips and oil in a resealable plastic bag; shake to coat.
  3. 3
    Combine chili powder, salt and cayenne.
  4. 4
    Add to bag; shake to coat.
  5. 5
    Arrange tortilla strips on a baking sheet coated with cooking spray.
  6. 6
    Bake at 400 for 6-8 minutes or until crisp, stirring once.
  7. 7
    Remove to paper towels to cool; set aside.
  8. 8
    Meanwhile, in a Dutch oven, saute onion in oil until tender.
  9. 9
    Add garlic; cook 1 minute longer. Stir in 4 cups water, chicken base, chili powder, cumin, coriander and cayenne.
  10. 10
    Whisk masa harina and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
  11. 11
    Reduce heat. Stir in process cheese until melted.
  12. 12
    Add chicken; heat through. Ladle into bowls. Top with pico de gallo, shredded cheese and tortilla strips.

Nutrition per serving

364.46 Calories
20.41g Carbs
25.81g Protein
20.36g Fat

Tags

gluten free lunch main course main dish dinner soup Mexican fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish