Make Ahead Western Omelet Muffins – 1 Freestyle SmartPoints

Make Ahead Western Omelet Muffins – 1 Freestyle SmartPoints

Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 6 servings
Calories: 183.32

Directions

  1. 1
    Heat the oven to 350F degrees. Lightly spray a standard 12-cup muffin tin with nonstick cooking spray.
  2. 2
    In a medium bowl, whisk together the eggs and egg whites. Season with salt and a pinch or two of black pepper.
  3. 3
    Mix in the ham, cheese, bell pepper and scallions.
  4. 4
    Pour about 1/4 cup egg mixture into each muffin cup and carefully place in the oven.
  5. 5
    Bake until the eggs are set, 20 to 25 minutes.
  6. 6
    Remove from the oven and enjoy or cool completely and store covered in the refrigerator.

Nutrition per serving

183.32 Calories
10.96g Carbs
17.31g Protein
8.16g Fat

Tags

gluten free primal lunch main course main dish dinner

Allergens

milk egg wheat sesame