Maine Lobster Fra Diablo
Cook: 10 min
Prep: 25 min
Ready: 35 min
Servings: 2 servings
Calories: 936.09
Directions
-
1
Cut the lobster in half lengthwise.
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2
Remove the small, opaque clumps of tissue located next to the eye. Do not remove anything else from the lobster; the juices and the roe are what give the sauce its flavor. In a large saucepan, heat the olive oil and garlic and cook for a few minutes. Do not let the garlic burn or it will leave a bitter taste.
-
3
Add the lobster flesh side down and cook until the roe is firm, about 1 minute.
-
4
Add the white wine, tomato sauce, and crushed red pepper flakes. Cook a few minutes more until all the ingredients blend together.
-
5
Add the chopped parsley and salt, to taste. Do not overcook the lobster; it will become tough.
-
6
Add the sauce and lobster to the cooked linguini and serve immediately.
Nutrition per serving
936.09
Calories
97.26g
Carbs
38.33g
Protein
39.27g
Fat
Tags
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame