Madagascan bean stew
Cook: 35 min
Prep: 5 min
Ready: 40 min
Servings: 2 servings
Calories: 767.32
Directions
-
1
Cut the baby new potatoes into quarters, and add to the Acti
-
2
Fry with a dash of oil. Set the Acti
-
3
Fry to 220, and cook for 10 minutes.
-
4
Add the chopped onion, and cook for a further 4 minutes.
-
5
Next add the beans, garlic, ginger, tomatoes, tomato puree, and seasoning.
-
6
Pour over the vegetable stock.
-
7
In a small bowl, mix the cornstarch with a small dash of water, until smooth.
-
8
Add this to the Acti
-
9
Fry as well. Cook for another 15 minutes.
-
10
Add the rocket, and cook for 4 more minutes, until wilted. I also added a few extra wedges of tomato along with the rocket, just for a slightly different texture!
-
11
Serve hot with rice, if desired.
Nutrition per serving
767.32
Calories
135.51g
Carbs
41.19g
Protein
10.14g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish