Madagascan bean stew

Madagascan bean stew

Cook: 35 min
Prep: 5 min
Ready: 40 min
Servings: 2 servings
Calories: 767.32

Directions

  1. 1
    Cut the baby new potatoes into quarters, and add to the Acti
  2. 2
    Fry with a dash of oil. Set the Acti
  3. 3
    Fry to 220, and cook for 10 minutes.
  4. 4
    Add the chopped onion, and cook for a further 4 minutes.
  5. 5
    Next add the beans, garlic, ginger, tomatoes, tomato puree, and seasoning.
  6. 6
    Pour over the vegetable stock.
  7. 7
    In a small bowl, mix the cornstarch with a small dash of water, until smooth.
  8. 8
    Add this to the Acti
  9. 9
    Fry as well. Cook for another 15 minutes.
  10. 10
    Add the rocket, and cook for 4 more minutes, until wilted. I also added a few extra wedges of tomato along with the rocket, just for a slightly different texture!
  11. 11
    Serve hot with rice, if desired.

Nutrition per serving

767.32 Calories
135.51g Carbs
41.19g Protein
10.14g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish