Mackerel with Cauliflower "Couscous" and Tahini

Mackerel with Cauliflower "Couscous" and Tahini

Ready: 45 min
Servings: 4 servings
Calories: 737.47

Directions

  1. 1
    Heat 2 tablespoons oil in a large heavy skillet over mediumhigh. Working in batches if needed, cook cauliflower, tossing occasionally, until florets are browned in spots but still crunchy, about 5 minutes.
  2. 2
    Heat broiler.
  3. 3
    Transfer to a large bowl and let cool. Reserve skillet.
  4. 4
    Place fish on a rimmed baking sheet and rub with oil; season all over with salt. Stuff cavity with lemon and thyme. Broil, turning once, until cooked through, 1012 minutes.
  5. 5
    Working in 2 batches, pulse cauliflower in a food processor until the size of rice grains.
  6. 6
    Let rest 5 minutes.
  7. 7
    Transfer back to bowl, toss with lemon juice, and season with salt.
  8. 8
    Spoon cauliflower onto plates; drizzle with tahini sauce. Top with seed mixture and pomegranate seeds.
  9. 9
    Cook pumpkin seeds and remaining 1 tablespoon oil in reserved skillet over medium heat, stirring, until seeds are golden brown, about 1 minute. Season with salt. Toss in a small bowl with sesame and nigella seeds.
  10. 10
    Remove fillets from fish and place, skin side up, on top.
  11. 11
    Add cilantro and a sprinkle of salt.

Nutrition per serving

737.47 Calories
18.5g Carbs
52.2g Protein
50.96g Fat

Tags

gluten free dairy free whole 30 ketogenic pescatarian lunch main course main dish dinner

Allergens

milk egg fish wheat soy peanuts sesame