Lush Lentil Soup

Name: Lush Lentil Soup
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Ingredients: ½ butternut squash, cubed (about 2 cups); 3-4 carrots, sliced; 1 handful fresh coriander, chopped; 4 tsp curry powder (adjust if your curry powder is very strong); 4 garlic cloves, chopped; ¼ cup black or green lentils; 3 handfuls kale (I prefer cavolo nero), chopped; ¼ cup white lentils (yellow split peas work too); ¼ cup white lentils (yellow split peas work too); ¼ cup white lentils (yellow split peas work too); 2 tsp oil or butter; 1 large onion, chopped; freshly grated parmesan to top (OPTIONAL); ¼ cup quinoa; salt & pepper to taste; 1 liter (4 cups) vegetable stock (or more if needed); 1 zucchini, grated

Cook: 40 min

Prep: 10 min

Ready: 50 min

Servings: 4 servings

Calories: 439.74

Ingredients

1 ½ butternut squash, cubed (about 2 cups)
2 3-4 carrots, sliced
3 4 tsp curry powder (adjust if your curry powder is very strong)
4 ¼ cup black or green lentils
5 1 handful fresh coriander, chopped
6 4 garlic cloves, chopped
7 3 handfuls kale (I prefer cavolo nero), chopped
8 ¼ cup white lentils (yellow split peas work too)
9 ¼ cup white lentils (yellow split peas work too)
10 ¼ cup white lentils (yellow split peas work too)
11 2 tsp oil or butter
12 1 large onion, chopped
13 freshly grated parmesan to top (OPTIONAL)
14 ¼ cup quinoa
15 salt & pepper to taste
16 1 liter (4 cups) vegetable stock (or more if needed)
17 1 zucchini, grated

Directions

1
Melt oil in a large pot and saute onion and garlic for about 5 mins until soft.
2
Add spices, vegetable stock, lentils, quinoa, butternut squash, carrot and zucchini and stir to combine.Bring to a boil then reduce to medium heat and leave to simmer for 30-35 mins, stirring occasionally.Once the lentils are soft and the quinoa cooked, add coriander and kale and stir again until it starts to wilt.
3
Add salt & pepper to taste and extra water if you prefer the soup thinner.
4
Serve with a chunk of sourdough baguette and top with fresh parmesan.

Nutrition per serving

439.74 Calories

60.12g Carbs

27.03g Protein

11.66g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts

Lush Lentil Soup

Directions

Nutrition per serving

Tags

Allergens