Low Histamine Spring Roll Stir Fry (Also Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

Name: Low Histamine Spring Roll Stir Fry (Also Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance
Prep time: 1 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 1 bunch asparagus, optional (omit for low FODMAP); 2 cups shredded green cabbage; 1 carrot, shaved (medium salicylate; optional); 2 cups shredded chicken, cooked; 2 cloves garlic, crushed (substitute garlic infused olive oil for low FODMAP, but won’t be low Salicylate); 2 Tablespoons ghee; 2 green onions, chopped (use green tops only for low FODMAP); 1 teaspoon Redmond Real Salt; 2 cups “riced” rutabaga; Several sprigs fresh organic cilantro, chopped; Several sprigs fresh Italian flat leaf parsley, chopped

Ready: 45 min

Servings: 2 servings

Calories: 511.37

Ingredients

1 1 bunch asparagus, optional (omit for low FODMAP)
2 1 carrot, shaved (medium salicylate; optional)
3 2 Tablespoons ghee
4 2 cloves garlic, crushed (substitute garlic infused olive oil for low FODMAP, but won’t be low Salicylate)
5 2 cups “riced” rutabaga
6 2 cups shredded green cabbage
7 2 cups shredded chicken, cooked
8 1 teaspoon Redmond Real Salt
9 2 green onions, chopped (use green tops only for low FODMAP)
10 Several sprigs fresh organic cilantro, chopped
11 Several sprigs fresh Italian flat leaf parsley, chopped

Directions

1
Peel the rutabaga.
2
Chop it into pieces.
3
Run it through a food processor with the grater attachment. The food processor grates it into small pieces…Like rice!

Nutrition per serving

511.37 Calories

28.73g Carbs

43.71g Protein

26.25g Fat

Allergens

milk egg fish tree nuts peanuts sesame

Low Histamine Spring Roll Stir Fry (Also Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

Directions

Nutrition per serving

Tags

Allergens