Low G.i. Spicy Thai Vegetable Rice With Cilantro

Directions

1. 1
   In a large skillet, saute the oil, onion, rice, barley, and ginger for 3 minutes.
2. 2
   Then add the broth, tomatoes, garlic, bell pepper and cover.
3. 3
   Salt and pepper to taste then simmer for 20 minutes or until most of the liquid is absorbed.
4. 4
   Then add the beans and hot sauce to taste if desired. Re-cover and simmer an additional 5-10 minutes or until rice and barley are fully cooked.
5. 5
   Remove from heat and stir in coarsley chopped cilantro. Serve and enjoy.
6. 6
   *you may add shrimp or another pre-cooked meat if you desire. Add when you put in the beans.
7. 7
   **Also if you don't want to use barley, you can use the full cup of rice. However, barley signifigantly reduces the G.I. the same way basmati rice does.