Low FODMAP Dairy-Free Quinoa Pudding

Low FODMAP Dairy-Free Quinoa Pudding

Ready: 1 min
Servings: 6 servings
Calories: 239.15

Directions

  1. 1
    Place quinoa in a strainer, rinse with water, and let it drain for a couple of minutes.
  2. 2
    Transfer quinoa to a large saucepan and add water, almond milk and cinnamon sticks. Bring to a boil over medium-high heat; reduce to a simmer and cook for 30 minutes, stirring frequently to avoid sticking.
  3. 3
    Add raisins, maple syrup, vanilla extract, and ground cinnamon. Stir to combine and remove from the heat.
  4. 4
    Let it cool to room temperature or refrigerate.
  5. 5
    Add more almond milk as needed, if pudding gets too thick.
  6. 6
    Serve with sliced almonds and chopped fruit, if desired.

Nutrition per serving

239.15 Calories
38.75g Carbs
6.53g Protein
7.1g Fat

Tags

gluten free dairy free dessert

Allergens

milk egg fish tree nuts wheat shellfish