Low Carb Vegan Tikka Masala
Ready: 45 min
Servings: 5 servings
Calories: 293.92
Directions
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1
Heat oil in a pan on medium heat.
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2
Add in onion, garlic, ginger, spice blend, tomato puree and coconut milk. Stir until completely combined.
-
3
Add in cubed tofu, cover the pan and simmer for about 10-15 minutes. You want the sauce to have nicely permeated the tofu, and for the tofu to cook.
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4
Add in the cauliflower rice and continue cooking until the rice is soft. This time will depend on whether you are using frozen or fresh cauliflower. Fresh takes a little bit longer. Basically, you'll want to check on this every five minutes or so.
Nutrition per serving
293.92
Calories
15.21g
Carbs
10.46g
Protein
24.16g
Fat
Tags
gluten free
dairy free
side dish
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts