Low Carb + Gluten Free Egg & Ham Breakfast Casserole
Cook: 60 min
Prep: 720 min
Ready: 780 min
Servings: 6 servings
Calories: 287.71
Directions
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1
In a medium skillet over medium heat add your butter and melt.
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2
Next add your minced garlic and saute for 30 seconds.
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3
Add your green pepper & onion and cook until onions are almost translucent, about 6 minutes.
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4
Set aside.
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5
Next in a casserole dish add your spaghetti squash, pepper & onion mix, and ham.
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6
Mix together so they are evenly distributed throughout the dish. Set aside.
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7
In a large mixing bowl add your eggs, milk and all spices.
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8
Whisk together until blended.
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9
Pour egg mixture over casserole dish.
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10
Top with cheese.
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11
Cover with foil and place into the fridge and allow to dish to set overnight.
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12
Once dish has set, remove from fridge and preheat oven to 375 (allow dish to sit at room temperature for at least 20 minutes before placing into oven to ensure better and more even cooking time).
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13
Poke tiny holes into the foil and place casserole into oven on a middle rack.
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14
Bake for 45 minutes.
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15
Remove foil and continue to bake another 15 minutes, or until dish has set.
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16
Set oven to broil and broil casserole dish for about 3 minutes or until eggs develop a little bit of golden color in spots.
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17
Remove, let cool for five minutes before serving.
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18
Top with whatever you want (spices, fresh herbs, plain yogurt). Eat!
Nutrition per serving
287.71
Calories
20.11g
Carbs
18.08g
Protein
15.88g
Fat
Tags
gluten free
primal
lunch
main course
main dish
dinner
fall
winter
christmas
Allergens
milk
egg
fish
tree nuts
wheat
soy