Low Carb Crustless Quiche with Chicken and Cheese
Ready: 45 min
Servings: 4 servings
Calories: 196.03
Directions
-
1
Preheat oven to 350 degrees F.
-
2
In a medium bowl, whisk together eggs and seasonings until smooth.
-
3
Add in chicken and cheese and stir until combined.
-
4
Pour into an oven safe dish, pie pan or cast iron pan. I recommend avoiding the cast iron, the quiche may stick even to the best seasoned pan.
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5
Bake for 35-45 minutes or until firm and golden brown.
Nutrition per serving
196.03
Calories
1.34g
Carbs
21.53g
Protein
10.98g
Fat
Tags
gluten free
primal
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
European
Mediterranean
French
Allergens
milk
egg
fish
wheat
soy
peanuts
sesame