Low Carb Crustless Quiche with Chicken and Cheese

Low Carb Crustless Quiche with Chicken and Cheese

Ready: 45 min
Servings: 4 servings
Calories: 196.03

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    In a medium bowl, whisk together eggs and seasonings until smooth.
  3. 3
    Add in chicken and cheese and stir until combined.
  4. 4
    Pour into an oven safe dish, pie pan or cast iron pan. I recommend avoiding the cast iron, the quiche may stick even to the best seasoned pan.
  5. 5
    Bake for 35-45 minutes or until firm and golden brown.

Nutrition per serving

196.03 Calories
1.34g Carbs
21.53g Protein
10.98g Fat

Tags

gluten free primal morning meal brunch breakfast lunch main course main dish dinner European Mediterranean French

Allergens

milk egg fish wheat soy peanuts sesame