Low-Carb Crustless Ham & Broccoli Quiche

Low-Carb Crustless Ham & Broccoli Quiche

Cook: 50 min
Prep: 15 min
Ready: 65 min
Servings: 6 servings
Calories: 449.86

Directions

  1. 1
    Heat olive oil in a medium sized heavy skillet.
  2. 2
    Saute green onions until soft and add the shredded ham and stir until slightly browned.
  3. 3
    In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
  4. 4
    Pour into a buttered deep-dish pie plate.
  5. 5
    Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
  6. 6
    NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
  7. 7
    Start checking it halfway through the cooking time.
  8. 8
    Let stand 10 minutes and cut into wedges to serve.

Nutrition per serving

449.86 Calories
9.3g Carbs
22.95g Protein
36.53g Fat

Tags

gluten free primal ketogenic morning meal brunch breakfast lunch main course main dish dinner European Mediterranean French

Allergens

milk egg fish tree nuts wheat soy peanuts sesame