Low-Carb Crustless Ham & Broccoli Quiche
Cook: 50 min
Prep: 15 min
Ready: 65 min
Servings: 6 servings
Calories: 449.86
Directions
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1
Heat olive oil in a medium sized heavy skillet.
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2
Saute green onions until soft and add the shredded ham and stir until slightly browned.
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3
In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
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4
Pour into a buttered deep-dish pie plate.
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5
Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
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6
NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
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7
Start checking it halfway through the cooking time.
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8
Let stand 10 minutes and cut into wedges to serve.
Nutrition per serving
449.86
Calories
9.3g
Carbs
22.95g
Protein
36.53g
Fat
Tags
gluten free
primal
ketogenic
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
European
Mediterranean
French
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame