Low-Carb BBQ Chicken

Directions

1. 1
   Slow Cooker Directions:
2. 2
   Season chicken with salt and pepper.
3. 3
   Cook on high 3-4 hours or low for 6-7 hours.
4. 4
   Place all the bbq sauce ingredients in a small pan and whisk to combine. Simmer for 10 minutes and take off the stove.
5. 5
   Line a cookie sheet with foil and then spray with cooking spray.
6. 6
   Place chicken on cookie sheet and baste both sides with the bbq sauce.
7. 7
   Place under the broiler for 5 minutes, then flip and broil for 5 minutes more.
8. 8
   Freezer Bag Instructions:
9. 9
   Season chicken with salt and pepper and place in a freezer safe gallon bag.
10. 10
    Label and lay flat to freeze
11. 11
    Remove from freezer the night before cooking
12. 12
    Place contents of freezer bag into slow cooker
13. 13
    Cook on high 3-4 hours or high for 6.
14. 14
    Place all the bbq sauce ingredients in a small pan and whisk to combine. Simmer for 10 minutes and take off the stove.
15. 15
    Line a cookie sheet with foil and then spray with cooking spray.
16. 16
    Place chicken on cookie sheet and baste both sides with the bbq sauce.
17. 17
    Place under the broiler for 5 minutes, then flip and broil for 5 minutes more.
18. 18
    Instant Pot Instructions:
19. 19
    Season chicken with salt and pepper.
20. 20
    Set on high for 8 minutes; Naturally release for 10 minutes, then quickly release the remaining pressure.
21. 21
    Place all the bbq sauce ingredients in a small pan and whisk to combine. Simmer for 10 minutes and take off the stove.
22. 22
    Line a cookie sheet with foil and then spray with cooking spray.
23. 23
    Place chicken on cookie sheet and baste both sides with the bbq sauce.
24. 24
    Place under the broiler for 5 minutes, then flip and broil for 5 minutes more.