Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish

Directions

1. 1
   Use a large skillet that has a lid.Use Medium
2. 2
   Heat.
3. 3
   Add Turkey,Onions,Pepper,Salt,Garlic Powder,Cayenne,Hot Sauce.Cook uncovered Until Turkey is cooked through (no pink).
4. 4
   Add Rice and Tomato Juice. Cover with Lid and cook until Rice has cooked and is plump and soft and the Juice has absorbed into the meat & rice.
5. 5
   Remove Lid.
6. 6
   Add Cheese and Stir (it should melt upon contact & mixing)
7. 7
   Add additonal cayenne and black pepper if you prefer.This dish is spicy but to me I find it mild. I am a lover of spice though so experiment with the spices if you don't care for hot. I hope that you enjoy your meal. My kids loved it as well as my husband and myself.*Note* Cooking Times & Prep Times are estimated as I didn't time myself and had my vegetables already precut. Number of Servings: 8Recipe submitted by Spark
8. 8
   People user FARLEYDTR.