Loaded Veggie & Black Bean Quesadillas
Ready: 45 min
Servings: 2 servings
Calories: 658.38
Directions
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Pin ItOh yes, football season is BACK!!! To celebrate, I wanted to share these awesome quesadillas that are definitely worthy of joining you on the couch for the big game..... or games if you watch all Sunday long like we do ;) They are big, delicious, and will give you all the energy you need to cheer on your favorite team. (Go Bears!)Vegan (with dairy-free cheese)Gluten-free (with gluten-free tortillas)Makes 2 large quesadillas
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Ingredients15 oz. can black beans
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Tomato
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Corn, about 1/2 cup (I used frozen and thawed it)2 cloves garlic2-3 green onions
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Cooked brown rice
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Shredded cheese
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Cumin4 large tortillas
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Rinse and drain black beans. Chop tomatoes and green onion. Mince garlic.
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Place a tortilla on a skillet. (I leave the stove turned off until assembly is complete.)
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Add a layer of cheese, followed by the beans, veggies, and rice.
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Add another layer of cheese to "glue" both sides together.
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Sprinkle on a bit of cumin and then place the other tortilla on top.
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Heat over medium for a few minutes on each side or until heated through.*Note: for easier flipping, just use one tortilla per quesadilla. Fill half with the toppings, then fold the top half over.{Printer Friendly Version}Come join me onInstagramand share your creations! I love to see what you guys are cooking up! :)
Nutrition per serving
658.38
Calories
107.65g
Carbs
29.77g
Protein
13.63g
Fat
Tags
gluten free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
lunch
main course
main dish
dinner
fingerfood
Mexican
Allergens
milk
egg
wheat
soy
shellfish
sesame