Loaded Bacon Cheddar Cauliflower Casserole (keto + low carb)
Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 6 servings
Calories: 302.35
Directions
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1
Preheat oven to 350 degrees.
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2
In a medium size sauce pan add the cauliflower florets and chicken broth. Boil 6-10 minutes until fork tender
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3
Drain liquid and transfer cauliflower to a mixing bowl add the cream cheese, sour cream, garlic, 1/2 cup of the shredded cheddar cheese and spices.
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4
Mash or blend (using an immersion blender) until it reaches your desired consistany *See tips above.
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5
Lightly spray a 12 inch baking dish or cast iron skillet Trasfer the casserole to the dish and top with the remaining cheddar and parmesan.
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6
Bake 25-30 minutes until gold and bubbly.
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7
Remove from oven and allow to cool slightly.
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8
Top with chopped green onions, bacon and sour cream.
Nutrition per serving
302.35
Calories
9.13g
Carbs
13.36g
Protein
24.51g
Fat
Tags
gluten free
primal
ketogenic
side dish
lunch
main course
main dish
dinner
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame