Loaded Bacon Cheddar Cauliflower Casserole (keto + low carb)

Loaded Bacon Cheddar Cauliflower Casserole (keto + low carb)

Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 6 servings
Calories: 302.35

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    In a medium size sauce pan add the cauliflower florets and chicken broth. Boil 6-10 minutes until fork tender
  3. 3
    Drain liquid and transfer cauliflower to a mixing bowl add the cream cheese, sour cream, garlic, 1/2 cup of the shredded cheddar cheese and spices.
  4. 4
    Mash or blend (using an immersion blender) until it reaches your desired consistany *See tips above.
  5. 5
    Lightly spray a 12 inch baking dish or cast iron skillet Trasfer the casserole to the dish and top with the remaining cheddar and parmesan.
  6. 6
    Bake 25-30 minutes until gold and bubbly.
  7. 7
    Remove from oven and allow to cool slightly.
  8. 8
    Top with chopped green onions, bacon and sour cream.

Nutrition per serving

302.35 Calories
9.13g Carbs
13.36g Protein
24.51g Fat

Tags

gluten free primal ketogenic side dish lunch main course main dish dinner fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish sesame