Lo Mein with Tofu

Lo Mein with Tofu

Ready: 45 min
Servings: 4 servings
Calories: 451.68

Directions

  1. 1
    Place tofu in a single layer on several layers of paper towels. Cover tofu with several more layers of paper towels, and top with a cast-iron skillet or other heavy pan.
  2. 2
    Let stand for 30 minutes. Discard paper towels.
  3. 3
    Cook pasta in boiling water until al dente; drain.
  4. 4
    Combine pasta, sesame oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss. Set aside.
  5. 5
    Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper evenly over tofu.
  6. 6
    Heat a large cast-iron skillet over medium-high heat.
  7. 7
    Add 1 tablespoon canola oil to pan; swirl to coat.
  8. 8
    Add tofu to pan; cook 4 minutes on each side or until golden.
  9. 9
    Remove from pan; cut into bite-sized pieces.
  10. 10
    Combine oyster sauce and next 3 ingredients (through vinegar) in a small bowl, stirring well.
  11. 11
    Heat a wok or cast-iron skillet over medium-high heat.
  12. 12
    Add remaining 1 tablespoon canola oil to pan; swirl to coat.
  13. 13
    Add onion; stir-fry 2 minutes or until lightly browned.
  14. 14
    Add cabbage, carrot, and garlic; stir-fry 2 minutes or until cabbage wilts. Reduce heat to medium; stir in tofu and vinegar mixture, tossing to coat.
  15. 15
    Add pasta and bean sprouts; toss. Cook 2 minutes or until thoroughly heated.
  16. 16
    Sprinkle with green onions.

Nutrition per serving

451.68 Calories
58.82g Carbs
29.78g Protein
10.15g Fat

Tags

dairy free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy sesame