Lime & pepper chicken wraps
Ingredients
- Step 1 4 skinless chicken breasts , each cut into 6 strips
- Step 2 zest and juice 2 limes
- Step 3 2 tsp black peppercorns , coarsely crushed
- Step 4 1 tbsp sunflower oil
- Step 5 8 tortillas wraps
- Step 6 200g tub guacamole (or make your own)
- Step 7 1 Little Gem lettuce , shredded
- Step 8 148ml low-fat natural yogurt tub
Calories: 464
Carbohydrate: 50 g
Protein: 43 g
Fat: 12 g
Cook time: 15 minutes
Prep time: 5 minutes
Total time: 20 minutes
Servings: 4
TAGS
Dinner
Lunch
Main course
Mexican
Josh Eagleton
10-30 minute
4 serving
600 kcal or less
Chicken
Chicken Breast
Chicken Breast
Guacamole
Lime
Lime
Low fat
Lunch
Main
Mary Cadogan
Mexican
Quick
Wrap
Directions
- Step 1 Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
- Step 2 Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.