Lime Marinated Chicken Wings with Avocado Dip
Cook: 1450 min
Prep: 15 min
Ready: 1465 min
Servings: 6 servings
Calories: 439.39
Directions
-
1
In a blender, puree until smooth the jalapeno pepper, garlic, vegetable oil, tomato paste, salt, honey and lime juice.
-
2
Pour marinade over the chicken.
-
3
Add the lime zest and toss to coat. Cover with plastic wrap and refrigerate overnight.
-
4
Preheat boiler to medium heat.
-
5
Arrange chicken on a baking sheet lined with parchment paper. Broil chicken at least 6 inches from the heat for 4 to 5 minutes per side; or until chicken is crispy on the outside and cooked through.
-
6
Serve with Avocado Dip.
-
7
Pit and peel avocado.
-
8
Place avocado in a medium bowl; mash. Fold in 3 tablespoons chopped fresh cilantro leaves; lime juice, garlic and salt; and freshly ground black pepper, to taste.
Nutrition per serving
439.39
Calories
11.29g
Carbs
23.52g
Protein
33.87g
Fat
Tags
gluten free
dairy free
ketogenic
lunch
main course
main dish
dinner
American
super bowl
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts