Light Pasta Salad With Fresh Tuna Steak

Name: Light Pasta Salad With Fresh Tuna Steak
Prep time: 1 min
Cook time: 5 h
Yield: 4 servings
Ingredients: 1 cup chopped red bell pepper; 4 tablespoons Dijon mustard; 1 teaspoon dried dill weed; 3 cloves garlic, minced; 1 cup green beans, blanched and cut julienne; 3 limes, grated rind only; 2/3 cup red onion, pared and thinly sliced; 6 fresh parsley sprigs,, chopped; Light Pasta Salad With Fresh Tuna Steak; 6 tablespoons rice wine vinegar; 16 ounces rotini, twists or spirals, uncooked; 2 tablespoons low-sodium soy sauce; 12 ounces fresh tuna steak, cooked; 3 tablespoons olive or vegetable oil

Ready: 300 min

Servings: 4 servings

Calories: 703.31

Ingredients

1 12 ounces fresh tuna steak, cooked
2 4 tablespoons Dijon mustard
3 1 teaspoon dried dill weed
4 3 cloves garlic, minced
5 1 cup green beans, blanched and cut julienne
6 3 limes, grated rind only
7 2 tablespoons low-sodium soy sauce
8 6 fresh parsley sprigs,, chopped
9 Light Pasta Salad With Fresh Tuna Steak
10 1 cup chopped red bell pepper
11 2/3 cup red onion, pared and thinly sliced
12 6 tablespoons rice wine vinegar
13 16 ounces rotini, twists or spirals, uncooked
14 3 tablespoons olive or vegetable oil

Directions

1
Break tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water.
2
Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend.
3
Serve cold.

Nutrition per serving

703.31 Calories

99.21g Carbs

37.86g Protein

16.96g Fat

Allergens

milk fish tree nuts wheat soy shellfish peanuts

Light Pasta Salad With Fresh Tuna Steak

Directions

Nutrition per serving

Tags

Allergens