Light Breakfast Scrambler

Light Breakfast Scrambler

Cook: 5 min
Prep: 5 min
Ready: 10 min
Servings: 1 servings
Calories: 293.82

Directions

  1. 1
    Mis-En-
  2. 2
    Lightly beat egg and egg white
  3. 3
    Cut the cooked turkey bacon into 1/2 inch pieces
  4. 4
    Shredd light cheddar cheese
  5. 5
    Nonstick cooking spray to be used
  6. 6
    Heat a nonstick pan over medium heat. Coat pan with cooking spray.
  7. 7
    Add eggs to pan. Cook, stirring to scramble, to desired consistency. Stir bacon into eggs.
  8. 8
    Preheat griddle to medium-high heat. Warm roti 30-40 seconds on each side.
  9. 9
    Remove roti to plate.
  10. 10
    Spoon egg-and-bacon mixture into center of roti Top with salsa and cheese.
  11. 11
    Fold two opposite sides of rotitoward the center. Fold bottom of roti up and over filling. Tuck end of roti under the filling and gently pull back to tighten filling inside.
  12. 12
    Roll forward to end of roti.

Nutrition per serving

293.82 Calories
6.35g Carbs
25.18g Protein
18.54g Fat

Tags

gluten free primal ketogenic morning meal brunch breakfast

Allergens

milk egg wheat