Lentil Three Bean Chili

Name: Lentil Three Bean Chili
Prep time: 5 min
Cook time: 25 min
Yield: 8 servings
Ingredients: chopped bell pepper; chopped bell pepper; 1 14 oz can black beans; 1 14 oz can kidney beans; 1 14 oz can pinto beans; 2 14 oz cans chopped tomatoes; 3 Tbs red chili paste; cilantro; lemon juice; 1/2 cup lentils, uncooked; chopped onion; quinoa or rice; roasted garlic; salt, pepper to taste

Cook: 25 min

Prep: 5 min

Ready: 30 min

Servings: 8 servings

Calories: 444.57

Ingredients

1 chopped bell pepper
2 chopped bell pepper
3 1 14 oz can black beans
4 1 14 oz can kidney beans
5 1 14 oz can pinto beans
6 2 14 oz cans chopped tomatoes
7 3 Tbs red chili paste
8 cilantro
9 lemon juice
10 1/2 cup lentils, uncooked
11 chopped onion
12 quinoa or rice
13 roasted garlic
14 salt, pepper to taste

Directions

1
Heat a large pot and add to your liking roasted garlic, onions, bell peppers. In any case add the chopped tomatoes, red chili paste, and lentils cook for 20 minutes (much longer and things will get mushy and overcooked).
2
Add beans and heat for another 5 minutes, ready. Divide into bowls garnish with cilantro, serve optional with quinoa or rice.

Nutrition per serving

444.57 Calories

85.05g Carbs

21.57g Protein

4.37g Fat

Allergens

milk egg fish wheat soy shellfish peanuts

Lentil Three Bean Chili

Directions

Nutrition per serving

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Allergens