Lentil Sweet Potato Kale Soup

Name: Lentil Sweet Potato Kale Soup
Prep time: 10 min
Cook time: 30 min
Yield: 7 servings
Ingredients: 1 bay leaf; 3 small carrots, chopped; 2-3 cloves garlic, minced; 2 cups green lentils; 3 leaves kale, stems separated and rough chopped; 1 onion, chopped; sea salt to taste; 2 small sweet potatoes, cubed; ½ tsp dried thyme; 5-7 cups vegetable stock

Cook: 30 min

Prep: 10 min

Ready: 40 min

Servings: 7 servings

Calories: 252.3

Ingredients

1 1 bay leaf
2 3 small carrots, chopped
3 2 cups green lentils
4 ½ tsp dried thyme
5 2-3 cloves garlic, minced
6 3 leaves kale, stems separated and rough chopped
7 1 onion, chopped
8 sea salt to taste
9 2 small sweet potatoes, cubed
10 5-7 cups vegetable stock

Directions

1
In a large stock pot, add all the ingredients, except the kale. Bring to a boil, then cover, turn down and simmer until the lentils are soft. About 30 minutes. For the last 5 minutes of cooking, add the kale.
2
Serve immediately or refrigerate for later.

Nutrition per serving

252.3 Calories

46.67g Carbs

15.31g Protein

0.75g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Lentil Sweet Potato Kale Soup

Directions

Nutrition per serving

Tags

Allergens