Lentil Meatballs
Cook: 25 min
Prep: 25 min
Ready: 50 min
Servings: 14 servings
Calories: 82.04
Directions
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1
Rinse and cook lentils according to package directions.
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2
Drain. If you don’t have instructions, bring 2 cups of water to a boil in a medium sauce pan.
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3
Add the lentils, cover and simmer lightly for 15-20 minutes until tender.
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4
Drain off any excess water and set aside.
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5
Preheat oven to 350 and line a baking sheet with parchment paper.
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6
Add olive oil to a saucepan and cook the diced mushrooms over low to medium heaat until they have released all moisture and turn golden (about 15 minutes). Stir often to prevent burning.
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7
Add the remaining ingredients except for the oat flour to a food processor.
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8
Once mushrooms and lentils are cooked, add to food processor as well. Pulse several times until it resembles ground meat.
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9
Transfer mixture to a large mixing bowl and stir in the oat flour very well.
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10
Let rest for 10 minutes for flour to absorb moisture.
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11
Roll into balls a bit larger than a golf ball and spread out on baking sheet. You should get 12-15 meatballs. Mist with a light coating of olive oil cooking spray or use an oil mister to spray with a light mist of any cooking oil.
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12
Bake for 20-25 minutes, rotating the tray after 10 minutes, until they are firm and golden brown.
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13
Enjoy with your favourite tomato-based sauce and/or pasta of choice.
Nutrition per serving
82.04
Calories
12.31g
Carbs
4.79g
Protein
1.87g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts