Lentil Curry Bowls with Cilantro Cashew Sauce
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 6 servings
Calories: 609.55
Directions
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1
For the sauce, puree all ingredients in a food processor or blender until smooth. Taste and adjust.For the carrots, toss all ingredients together. Roast at 450 degrees for 20-30 minutes or until golden brown and roasty. <-- favorite word.Cook the rice according to package directions. I used a rice cooker.For the curry, heat the oil in a skillet over medium heat.
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2
Add the onion and garlic; saute for 3-5 minutes.
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3
Add the curry paste and spices; saute for 2-3 minutes.
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4
Add the lentils, tomato sauce, and broth. Simmer until lots of the liquid has evaporated - continue adding cup of liquid as needed (the lentils will just keep soaking it up). Repeat this process for about 30-45 minutes until the lentils are soft.
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5
Add the rice to the lentil mixture; stir to combine, adding extra broth or water as necessary. Season with salt.
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6
Serve in bowls topped with the roasted carrots, avocado slices, cilantro, and cilantro cashew dressing.
Nutrition per serving
609.55
Calories
77.08g
Carbs
17.43g
Protein
28.68g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts