Lentil-Chickpea Veggie Burgers with Avocado Green Harissa
Cook: 20 min
Prep: 20 min
Ready: 40 min
Servings: 6 servings
Calories: 559.57
Directions
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1
*Before you get started, will you need oat flour? If so, blend up some oats in your food processor using the S-blade. Blend until the oats have a fine, flour-like texture.
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2
Heat a thin layer of oil in a large skillet, preferably cast iron, over medium heat. Once the oil is shimmering, cook the veggie burgers in batches. Cook until the burgers are crispy on the bottoms and the mixture holds together, about 4 to 5 minutes. Flip the burgers carefully with a spatula and continue cooking until the second sides are firm and brown, about 4 to 5 more minutes.
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3
Transfer the oats to a bowl for later.To make the burgers: Use your food processor's grating blade to coarsely grate the carrot.
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4
Transfer the burgers to a plate, then add more oil to the pan and repeat with the remaining burgers until they are all cooked through.To make the avocado green harissa: First, clean out the bowl of your food processor. Then add all of the harissa ingredients to the food processor except for the olive oil. Turn on the food processor and drizzle in the olive oil while it's running.To assemble the burgers: Toast your buns, if you'd like. Top the lower bun with a veggie burger patty, then spread a generous amount of avocado green harissa on top. Top with crunchy condiments, greens, etc. and eat!
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5
Transfer the shredded carrot to a bowl for now.
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6
Remove the grating blade and switch to the S-blade.
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7
Cut the halved onion into a few slices before adding the onion and garlic cloves to the food processor. Pulse until the onions are roughly chopped, but no more.
Nutrition per serving
559.57
Calories
58.28g
Carbs
17.31g
Protein
30.3g
Fat
Tags
lacto ovo vegetarian
dairy free
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
tree nuts
wheat
peanuts
sesame