Lentil and mushroom chilli
Cook: -1 min
Prep: -1 min
Ready: 120 min
Servings: 6 servings
Calories: 402.27
Directions
-
1
Heat olive oil in a large saucepan, then add spices (cumin, coriander and chilli) to the hot oil for a few seconds.
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2
Add onion, garlic, carrot and chilies and cook for a few minutes until onion softens.
-
3
Add chopped mushrooms, and continue to cook for a few minutes until mushrooms soften.
-
4
Add washed lentils and stir for a minute.
-
5
Add stock, tomato and garlic puree, bay leaves, soy sauces and Worcestershire sauce.
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6
Bring to the boil, then reduce the heat to simmer the lentils. Cook for an hour at low heat, stirring regularly, and adding boiling water when the contents start to stick to the pan. Towards the end, add tin of kidney beans. Can use the juice from the can in addition to the boiling water additions.
-
7
Done when the lentils are soft.
-
8
Options & serving suggestions: can add finely chopped celery, fresh chillies (according to taste), red wine to flavour. I prefer to eat with mashed potato, but of course would go with rice.
-
9
Chilli powder varies in strength - I only used 1 tsp, but it is a very fiery batch!
Nutrition per serving
402.27
Calories
51.07g
Carbs
18.16g
Protein
15.28g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
soup
American
super bowl
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts