Lentil and Brown Rice Stuffed Pepper Soup

Name: Lentil and Brown Rice Stuffed Pepper Soup
Prep time: 10 min
Cook time: 45 min
Yield: 3 servings
Ingredients: 1 cup cooked brown rice; 1 cup dry lentils, rinsed; 1 tbsp. olive oil; 2 tsp. Italian seasoning; 4 cups spinach; 14 oz. canned tomato sauce; 14 oz. canned diced fire roasted tomatoes; 1 U green bell pepper, cored and diced; 1 U red bell pepper, cored and diced; 4 U cloves garlic; 1 U sweet onion, diced; 2 U zucchini, chopped; 4 cups vegetable broth; 2 cups water

Cook: 45 min

Prep: 10 min

Ready: 55 min

Servings: 3 servings

Calories: 511.93

Ingredients

1 1 U green bell pepper, cored and diced
2 1 U red bell pepper, cored and diced
3 14 oz. canned tomato sauce
4 1 cup cooked brown rice
5 14 oz. canned diced fire roasted tomatoes
6 4 U cloves garlic
7 2 tsp. Italian seasoning
8 1 cup dry lentils, rinsed
9 1 tbsp. olive oil
10 1 U sweet onion, diced
11 4 cups spinach
12 4 cups vegetable broth
13 2 cups water
14 2 U zucchini, chopped

Directions

1
Heat the olive oil over medium heat.
2
Add the onion, garlic, and peppers. Cook for 4-5 minutes.
3
Add Italian seasoning and stir.
4
Add the lentils, diced tomatoes with juice, tomato sauce, vegetable broth, and water.
5
Bring to a simmer and cook for 35 minutes or until lentils are tender.
6
Add the spinach and zucchini. Cook for 4-5 minutes until zucchini is tender.
7
Add cooked brown rice. Season with salt and pepper.

Nutrition per serving

511.93 Calories

91.1g Carbs

25.33g Protein

7.2g Fat

Allergens

milk egg fish tree nuts wheat shellfish peanuts sesame

Lentil and Brown Rice Stuffed Pepper Soup

Directions

Nutrition per serving

Tags

Allergens