Lemon-Parsley Baked Cod
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 4 servings
Calories: 247.53
Directions
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1
Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
-
2
Place in a 13x9-in. baking dish coated with cooking spray.
-
3
Drizzle with remaining lemon juice mixture.
-
4
Bake 12-15 minutes or until fish just begins to flake easily with a fork.
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5
Mix parsley and lemon peel; sprinkle over fish.
Nutrition per serving
247.53
Calories
7.18g
Carbs
31.33g
Protein
9.8g
Fat
Tags
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy