Lemon-Parsley Baked Cod

Lemon-Parsley Baked Cod

Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 4 servings
Calories: 247.53

Directions

  1. 1
    Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
  2. 2
    Place in a 13x9-in. baking dish coated with cooking spray.
  3. 3
    Drizzle with remaining lemon juice mixture.
  4. 4
    Bake 12-15 minutes or until fish just begins to flake easily with a fork.
  5. 5
    Mix parsley and lemon peel; sprinkle over fish.

Nutrition per serving

247.53 Calories
7.18g Carbs
31.33g Protein
9.8g Fat

Tags

pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy