Lemon Olive Chicken Breasts

Lemon Olive Chicken Breasts

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 3 servings
Calories: 511.31

Directions

  1. 1
    Pound chicken to " thickness. Pat dry and season with salt and pepper.In a large pan over medium heat, add Filippo Berio Robusto Olive Oil.
  2. 2
    Place each seasoned chicken breast top down in the pan and cook for 6 minutes without disturbing or moving it ( this is what will give it a lovely crispiness ).Flip each chicken breast over, and add the garlic, thyme, and olives to the pan. Cook for two minutes, stirring regularly to make sure the garlic does not burn.
  3. 3
    Add the chicken broth and lemon juice. Simmer until the chicken broth / olive oil in the pan has reduced by half ( about 8 minutes, depending on the size and depth of your pan ).
  4. 4
    Serve over rice or pasta, with a hearty pile of pecorino romano cheese on the table for topping if you have cheese lovers in the house.

Nutrition per serving

511.31 Calories
7.18g Carbs
37.53g Protein
37.74g Fat

Tags

gluten free primal ketogenic lunch main course main dish dinner

Allergens

milk egg fish wheat soy shellfish peanuts