Lemon & honey chicken
Cook: 45 min
Prep: 10 min
Ready: 55 min
Servings: 6 servings
Calories: 202.55
Directions
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1
Preheat the oven to 190C/gas 5/fan 17
-
2
Arrange the chicken in a shallow ovenproof dish.
-
3
Mix together the honey, lemon zest and juice, oil, salt and pepper, then pour over the chicken breasts and turn them around until well coated.
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4
Roast the chicken breasts for 40-45 minutes, turning them halfway through the cooking time, and basting occasionally, until they are golden brown and shiny and the marinade has almost evaporated. Leave to cool, then wrap in foil and chill until ready to eat. (The chicken may now be frozen for up to 1 month. Defrost before serving.)
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5
On the day, spread the lettuce over a large platter, tearing up any large leaves. Slice the chicken breasts, keeping them together, then arrange over the lettuce.
Nutrition per serving
202.55
Calories
8.18g
Carbs
24.86g
Protein
7.71g
Fat
Tags
gluten free
primal
dairy free
paleolithic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
peanuts