Lemon Garlic Chicken With Coriander

Name: Lemon Garlic Chicken With Coriander
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Ingredients: 4 skinless boneless chicken breasts; 1 red chili, seeded and finely choppped; 4 tablespoons clear honey; 3 garlic cloves, crushed; 2 tablespoons ground coriander; 3 lemons, juice and finely grated zest of; salt and freshly ground black pepper

Cook: 40 min

Prep: 10 min

Ready: 50 min

Servings: 4 servings

Calories: 213.16

Ingredients

1 4 tablespoons clear honey
2 3 garlic cloves, crushed
3 2 tablespoons ground coriander
4 3 lemons, juice and finely grated zest of
5 1 red chili, seeded and finely choppped
6 salt and freshly ground black pepper
7 4 skinless boneless chicken breasts

Directions

1
Season the chicken. Mix together the remaining ingredients together and marinate the chicken in it ( in a non metallic bowl!) for approx 2-3 hours in the fridge (overnight won't hurt).
2
Pre-heat the oven to 200 degrees.
3
Roast the chicken in the marinade for approx 35-40 minutes, until the chicken is cooked through and tender.
4
Great served with couscous!

Nutrition per serving

213.16 Calories

22.03g Carbs

24.8g Protein

3.49g Fat

Allergens

milk fish wheat

Lemon Garlic Chicken With Coriander

Directions

Nutrition per serving

Tags

Allergens