Lemon Cajun Stir Fry

Name: Lemon Cajun Stir Fry
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 2 tablespoons butter (optional); 1 1/2 tablespoons cajun seasoning; 1 large green capsicum, sliced; 1 large red capsicum, sliced; 500 g chicken breasts, cut into thin strips; 2 tablespoons cornflour (cornstarch); 1/4 cup lemon juice; 2 medium onions, sliced; 2 tablespoons peanut oil; 1/4 cup sugar; 3/4 cup water

Cook: 15 min

Prep: 15 min

Ready: 30 min

Servings: 4 servings

Calories: 369.55

Ingredients

1 2 tablespoons butter (optional)
2 1 1/2 tablespoons cajun seasoning
3 500 g chicken breasts, cut into thin strips
4 2 tablespoons cornflour (cornstarch)
5 1 large green capsicum, sliced
6 1/4 cup lemon juice
7 2 medium onions, sliced
8 2 tablespoons peanut oil
9 1 large red capsicum, sliced
10 1/4 cup sugar
11 3/4 cup water

Directions

1
Coat chicken strips with seasoning.
2
Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
3
Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
4
Sauce:Mix ingredients together, add to wok and heat till thickened.
5
Add chicken and vegetables,tossing till coated well with sauce and heated through.

Nutrition per serving

369.55 Calories

28.09g Carbs

28.4g Protein

16.58g Fat

Allergens

milk egg fish tree nuts wheat shellfish peanuts

Lemon Cajun Stir Fry

Directions

Nutrition per serving

Tags

Allergens