Lemon Broiled Salmon With Lentils
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 342.19
Directions
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1
Pick over lentils to remove stones or debris.
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2
Heat olive oil in a saucepan over medium heat.
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3
Cook the onion and carrot about 5 minutes.
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4
Add the broth, orange juice, salt, and a grinding of pepper.
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5
Bring liquid to a boil and stir in the lentils. Reduce heat, cover and cook until the lentils are tender, about 20 minutes.
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6
While the lentils are cooking, preheat the broiler and brush the broiler pan with olive oil.
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7
Place salmon fillets on the pan and brush them with a little olive oil. Squeeze 1 or 2 of the lemon wedges over the fillets and season with a generous grind of pepper.
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8
Broil for 8-10 minutes, until cooked through.
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9
With a slotted spoon, spoon lentils onto each of 4 dinner plates. Set a salmon fillet on top or each and sprinkle with some more lemon juice.
Nutrition per serving
342.19
Calories
30.44g
Carbs
33.24g
Protein
9.73g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts