Lemon Baked Cod with Parmesan and Vegetables // Video
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 6 servings
Calories: 289.56
Directions
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1
Preheat oven to 400 degrees.
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2
Arrange the cod on a baking sheet lined with foil or parchment paper.
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3
Scatter the vegetables around the cod and set aside.
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4
In a small bowl, whisk together the butter, italian seasoning lemon zest, lemon juice, salt and pepper.
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5
Pour the lemon butter sauce over the fish and vegetables.
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6
Toss the vegetables lightly to coat.
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7
Sprinkle the parmesan cheese over the fish.
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8
Transfer the baking sheet to the oven and bake for 15-20 minutes or until the fish is no longer translucent and flakes easily with a fork.
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9
Remove the cod from the oven and serve with the veggies alongside lemon wedges, if desired.
Nutrition per serving
289.56
Calories
7.25g
Carbs
33.7g
Protein
14.14g
Fat
Tags
gluten free
primal
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
sesame