Lemon Baked Cod with Parmesan and Vegetables // Video

Lemon Baked Cod with Parmesan and Vegetables // Video

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 6 servings
Calories: 289.56

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Arrange the cod on a baking sheet lined with foil or parchment paper.
  3. 3
    Scatter the vegetables around the cod and set aside.
  4. 4
    In a small bowl, whisk together the butter, italian seasoning lemon zest, lemon juice, salt and pepper.
  5. 5
    Pour the lemon butter sauce over the fish and vegetables.
  6. 6
    Toss the vegetables lightly to coat.
  7. 7
    Sprinkle the parmesan cheese over the fish.
  8. 8
    Transfer the baking sheet to the oven and bake for 15-20 minutes or until the fish is no longer translucent and flakes easily with a fork.
  9. 9
    Remove the cod from the oven and serve with the veggies alongside lemon wedges, if desired.

Nutrition per serving

289.56 Calories
7.25g Carbs
33.7g Protein
14.14g Fat

Tags

gluten free primal pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat sesame