Lebanese Tabbouleh with Bulgur

Lebanese Tabbouleh with Bulgur

Prep: 45 min
Ready: 45 min
Servings: 4 servings
Calories: 160.77

Directions

  1. 1
    Rinse bulgur, place in hot water for 30 minutes, and then drain and squeeze excess water out.
  2. 2
    Place in a large mixing bowl.Finely chop the parsley, mint, green onions, and tomatoes.Put tomatoes directly on top of the burghul. Then, add chopped parsley over the tomatoes and do not mix yet.
  3. 3
    Add the onions and mint in a layer on top.Cover the bowl and refrigerate 1-2 hours ahead of serving. Then five to ten minutes before serving , add olive oil, lemon juice, salt, pepper, and cinnamon and toss thoroughly to mix.

Nutrition per serving

160.77 Calories
36.52g Carbs
6.1g Protein
1.17g Fat

Tags

lacto ovo vegetarian dairy free vegan side dish Middle Eastern

Allergens

milk egg fish tree nuts wheat soy sesame