Layered Green Pumpkin Pie Smoothie
Prep: 5 min
Ready: 5 min
Servings: 1 servings
Calories: 325.47
Directions
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1
Add yogurt, coconut milk, and almond milk or water to a blender. Then add spinach, ice, and frozen banana. I layer the ingredients liquids first, then spinach, then frozen pieces on top of the spinach to weigh it down, and this is the way it blends the easiest.
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2
Add spices and optional protein powder, and blend until the mixture is very smooth and the spinach is entirely broken up in the mixture.
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3
Serve with whipped cream or coconut whipped cream for a special treat.
Nutrition per serving
325.47
Calories
41.24g
Carbs
9.9g
Protein
16.95g
Fat
Tags
gluten free
fodmap friendly
side dish
thanksgiving
Allergens
milk
egg
tree nuts