Layered Green Pumpkin Pie Smoothie

Layered Green Pumpkin Pie Smoothie

Prep: 5 min
Ready: 5 min
Servings: 1 servings
Calories: 325.47

Directions

  1. 1
    Add yogurt, coconut milk, and almond milk or water to a blender. Then add spinach, ice, and frozen banana. I layer the ingredients liquids first, then spinach, then frozen pieces on top of the spinach to weigh it down, and this is the way it blends the easiest.
  2. 2
    Add spices and optional protein powder, and blend until the mixture is very smooth and the spinach is entirely broken up in the mixture.
  3. 3
    Serve with whipped cream or coconut whipped cream for a special treat.

Nutrition per serving

325.47 Calories
41.24g Carbs
9.9g Protein
16.95g Fat

Tags

gluten free fodmap friendly side dish thanksgiving

Allergens

milk egg tree nuts