lauki ki sabji
Cook: 30 min
Prep: 5 min
Ready: 35 min
Servings: 3 servings
Calories: 139.06
Directions
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1
firstly, in a large kadai heat 2 tbsp oil and saute 1 bay leaf, 1 inch cinnamon, 1 tsp kasuri methi, 1 tsp cumin until it turns aromatic.
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2
add 1 onion, 1 tsp ginger garlic paste and saute until it turns golden brown.
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3
further, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder and ¾ tsp salt.
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4
saute on low flame until it turns aromatic.
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5
additionally, add 1½ tomato and saute until it turns soft and mushy.
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6
now add 450 grams lauki and saute for 2 minutes.
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7
also, add 1 cup water and mix well.
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8
cover and boil for 20 minutes on medium flame or until lauki are cooked well.
-
9
adjust the consistency as required adding more water if required.
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10
now add ¼ tsp garam masala and 2 tbsp coriander. mix well.
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11
finally, enjoy lauki ki sabji with chapathi or rice.
Nutrition per serving
139.06
Calories
11.61g
Carbs
1.84g
Protein
10.07g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish