Lasuni gobi – Cauliflower with garlic

Name: Lasuni gobi – Cauliflower with garlic
Prep time: 5 min
Cook time: 30 min
Yield: 2 servings
Ingredients: 1 medium head of cauliflower, separated into small florets;; ¼ tsp red chilli powder;; few fresh cilantro leaves/coriander leaves, to garnish.; 1 tbsp coriander powder;; ½ tsp garam masala;; 3 tbsp crushed garlic;; 1 tbsp minced/grated fresh ginger;; ¼ tsp ground black pepper;; oil;; salt per taste;; 1 tomato, pureed;; pinch of turmeric powder;

Cook: 30 min

Prep: 5 min

Ready: 35 min

Servings: 2 servings

Calories: 238.94

Ingredients

1 1 medium head of cauliflower, separated into small florets;
2 ¼ tsp red chilli powder;
3 few fresh cilantro leaves/coriander leaves, to garnish.
4 1 tbsp coriander powder;
5 ½ tsp garam masala;
6 3 tbsp crushed garlic;
7 1 tbsp minced/grated fresh ginger;
8 ¼ tsp ground black pepper;
9 oil;
10 salt per taste;
11 1 tomato, pureed;
12 pinch of turmeric powder;

Directions

1
Take a frying pan and heat some oil, on medium heat.
2
Add the cauliflower and stir fry it for about 3 minutes.
3
Let the cauliflower brown in spots.
4
Remove the cauliflower on a plate and set aside.In the same pan add little more oil.
5
Add garlic and ginger and cook few minutes, until the garlic gets brown in color.
6
Add tomato, salt and all the powder spices except for garam masala. Stir fry for 2 minutes.Now bring the cauliflower florets into the pan, stir gently to mix and cover the pan with a lid.
7
Let it cook, on low medium heat, for about 25 minutes, until cauliflower gets soft and cooked.Lastly, sprinkle some garam masala and garnish with fresh cilantro/coriander leaves.

Nutrition per serving

238.94 Calories

23.28g Carbs

7.4g Protein

15.59g Fat

Allergens

milk egg fish wheat soy shellfish peanuts

Lasuni gobi – Cauliflower with garlic

Directions

Nutrition per serving

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Allergens