Lamb Stew with Orange

Lamb Stew with Orange

Cook: 105 min
Prep: 15 min
Ready: 120 min
Servings: 4 servings
Calories: 492.16

Directions

  1. 1
    Watch how to make this recipe.
  2. 2
    Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes.
  3. 3
    Add onions and garlic and cook an additional 5 minutes.
  4. 4
    Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes.
  5. 5
    Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin. Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes. Season with salt and pepper to taste.
  6. 6
    Remove from heat, cool slightly, and ladle into bowls. Top with fresh mint and serve.
  7. 7
    Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes.
  8. 8
    Add onions and garlic and cook an additional 5 minutes.
  9. 9
    Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes.
  10. 10
    Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin. Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes. Season with salt and pepper to taste.
  11. 11
    Remove from heat, cool slightly, and ladle into bowls. Top with fresh mint and serve.

Nutrition per serving

492.16 Calories
45.47g Carbs
35.04g Protein
16.93g Fat

Tags

gluten free dairy free lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame