Kittencal's Mexi Ground Beef and Rice

Name: Kittencal's Mexi Ground Beef and Rice
Prep time: 10 min
Cook time: 35 min
Yield: 6 servings
Ingredients: 1 green bell pepper, seeded and chopped; 1 (28 ounce) can diced tomatoes, undrained (no substitutes, crushed will not work); 1 1/2 cups chicken broth (can use water or half each, all chicken broth is better to use); 1 cup uncooked converted long grain white rice (such as uncle ben's converted rice); 1 cup uncooked converted long grain white rice (such as uncle ben's converted rice); 4 garlic cloves, minced (don't skimp on the garlic add in more if desired); 1 1/2 lbs ground beef; 1/2 teaspoon fresh ground black pepper (to taste); 2 -3 tablespoons oil; 1/2 cup sliced green olives; 1 medium onion, chopped (can use 2 onions); 1 teaspoon crushed red pepper flakes; 1 teaspoon seasoning salt (or to taste, can use white salt); 1 (1 1/4 ounce) package taco seasoning mix

Cook: 35 min

Prep: 10 min

Ready: 45 min

Servings: 6 servings

Calories: 643.28

Ingredients

1 1 (28 ounce) can diced tomatoes, undrained (no substitutes, crushed will not work)
2 1 1/2 cups chicken broth (can use water or half each, all chicken broth is better to use)
3 4 garlic cloves, minced (don't skimp on the garlic add in more if desired)
4 1 green bell pepper, seeded and chopped
5 1/2 cup sliced green olives
6 1 1/2 lbs ground beef
7 1/2 teaspoon fresh ground black pepper (to taste)
8 2 -3 tablespoons oil
9 1 medium onion, chopped (can use 2 onions)
10 1 teaspoon crushed red pepper flakes
11 1 cup uncooked converted long grain white rice (such as uncle ben's converted rice)
12 1 cup uncooked converted long grain white rice (such as uncle ben's converted rice)
13 1 teaspoon seasoning salt (or to taste, can use white salt)
14 1 (1 1/4 ounce) package taco seasoning mix

Directions

1
Heat the oil in a Dutch oven over medium-high heat; add in ground beef with onion, bell pepper, garlic and chili flakes until no longer pink; drain fat, then continue cooking until the meat is browned (this may take 10-12 minutes, the beef must be browned!).
2
Mix in the taco seasoning mix until combined.
3
Add in all remaining ingredients including the juice from the canned tomatoes; bring to a boil over medium heat stirring constantly.
4
Reduce heat to low cover and simmer for about 30-35 minutes or until the rice is tender.

Nutrition per serving

643.28 Calories

66.53g Carbs

27.09g Protein

30.08g Fat

Allergens

milk egg fish wheat peanuts sesame

Kittencal's Mexi Ground Beef and Rice

Directions

Nutrition per serving

Tags

Allergens