Kidney Bean Kick
Ready: 70 min
Servings: 2 servings
Calories: 568.43
Directions
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1
Finely chop the onion. Chop the carrots and cut the bacon using kitchen scissors.
-
2
Heat the vegetable oil in a saucepan, after 2 minutes add the onion and after about 5 minutes add the chilli's.
-
3
Add the can of chopped tomatoes, tomato puree, sugar, seasoning, carrot, kidney beans and the basil/oregano
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4
Simmer gently, uncovered for about 15 minutes stirring occasionally
-
5
Add the pasta shapes to boiling water, Cook for 10-12 minutes untill soft 'al dente'.
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6
Drain pasta in colander, rinse with cold water.
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7
When it bubbles you know it is ready, pour the sauce over the pasta and sprinkle with basil.
-
8
Serve with fresh basil ontop and enjoy!
Nutrition per serving
568.43
Calories
85.12g
Carbs
19.27g
Protein
18.88g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts
wheat
soy
shellfish
peanuts