Keto Vegetables – The Visual Guide to the Best and Worst – Diet Doctor

Name: Keto Vegetables – The Visual Guide to the Best and Worst – Diet Doctor
Prep time: 1 min
Cook time: 45 min
Yield: 1 servings
Ingredients: Asparagus – 2 g. Filling, highly nutritious, and very low carb, asparagus was made for a high-fat sauce such as hollandaise or béarnaise. Top recipes; Avocado – 2 g. Technically a fruit, but loaded with nutrients and healthy fat. 6 Great sliced, mashed as guacamole, or even baked. Here are some great avocado recipes; Broccoli – 4 g. Swap it for pasta, rice or potatoes. It can be steamed, fried in butter, drizzled in cheese sauce, roasted with bacon, baked au gratin and more. Check out these recipes; Green beans – 4 g. Green beans can be roasted, steamed, or stewed, but may taste even better cooked in bacon fat or butter. Recipes; Cauliflower – 3 g. Mild flavor and so versatile. Use it as base of staples like cauliflower rice and cauliflower mash. Have a look at our top 18 cauliflower recipes; Spinach – 1 g. Extremely low in carbs, it can be used raw in salads, baked into chips, sautéed, or creamed. Check out our popular keto frittata with fresh spinach or many other spinach recipes; Brussels sprouts – 5 g. Baby cabbages are excellent roasted until crispy or served in a creamy sauce. Recipes; Kale – 3 g. Although slightly higher carb than spinach, kale is a flavorful veggie. Enjoy it raw in salads, bake into chips, sauté in lard, or use as a base instead of pasta. Recipes; Cabbage – 3 g. Delicious when sautéed in butter or used in our popular Asian cabbage stir fry. See more of our top cabbage recipes; Zucchini – 3 g. Miss potatoes? Try our zucchini fries or zucchini chips. Zucchini can also be spiralized to make keto pasta, like in this keto carbonara. More recipes

Ready: 45 min

Servings: 1 servings

Calories: 48.44

Ingredients

1 Cauliflower – 3 g. Mild flavor and so versatile. Use it as base of staples like cauliflower rice and cauliflower mash. Have a look at our top 18 cauliflower recipes
2 Avocado – 2 g. Technically a fruit, but loaded with nutrients and healthy fat. 6 Great sliced, mashed as guacamole, or even baked. Here are some great avocado recipes
3 Broccoli – 4 g. Swap it for pasta, rice or potatoes. It can be steamed, fried in butter, drizzled in cheese sauce, roasted with bacon, baked au gratin and more. Check out these recipes
4 Cabbage – 3 g. Delicious when sautéed in butter or used in our popular Asian cabbage stir fry. See more of our top cabbage recipes
5 Zucchini – 3 g. Miss potatoes? Try our zucchini fries or zucchini chips. Zucchini can also be spiralized to make keto pasta, like in this keto carbonara. More recipes
6 Spinach – 1 g. Extremely low in carbs, it can be used raw in salads, baked into chips, sautéed, or creamed. Check out our popular keto frittata with fresh spinach or many other spinach recipes
7 Asparagus – 2 g. Filling, highly nutritious, and very low carb, asparagus was made for a high-fat sauce such as hollandaise or béarnaise. Top recipes
8 Kale – 3 g. Although slightly higher carb than spinach, kale is a flavorful veggie. Enjoy it raw in salads, bake into chips, sauté in lard, or use as a base instead of pasta. Recipes
9 Green beans – 4 g. Green beans can be roasted, steamed, or stewed, but may taste even better cooked in bacon fat or butter. Recipes
10 Brussels sprouts – 5 g. Baby cabbages are excellent roasted until crispy or served in a creamy sauce. Recipes

Directions

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Nutrition per serving

48.44 Calories

3.75g Carbs

1.27g Protein

3.34g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Keto Vegetables – The Visual Guide to the Best and Worst – Diet Doctor

Directions

Nutrition per serving

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Allergens