Keto turkey schnitzel with green bean fries and dijon mayo

Keto turkey schnitzel with green bean fries and dijon mayo

Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 4 servings
Calories: 746.56

Directions

  1. 1
    1 In a small bowl, mix together the Dijon mustard and mayonnaise. Set aside.
  2. 2
    2 In a shallow dish, whisk the egg with a fork. In another shallow dish, combine the parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder (for the "breading").
  3. 3
    3 Dip the cutlets in the egg, to coat on all sides. Allow the excess egg to drip off, and then completely cover and coat the cutlets, in the dry mixture.
  4. 4
    4 Melt the butter in a large frying pan, over medium-high heat.
  5. 5
    Place the cutlets in the pan, and cook for 4 - 5 minutes per side, until golden brown and cooked through.
  6. 6
    Remove the schnitzel to a serving dish, and cover with foil to keep warm.
  7. 7
    Add the green beans to the same pan. Cook and stir over medium heat for 5 minutes, or until crisp-tender. Season with salt and pepper to taste.
  8. 8
    Serve the turkey schnitzel and green bean fries, with the dijon mayo, lemon wedges, and capers.

Nutrition per serving

746.56 Calories
13.8g Carbs
55.22g Protein
53.55g Fat

Tags

gluten free ketogenic lunch main course main dish dinner European German

Allergens

milk egg fish tree nuts wheat soy