Keto turkey schnitzel with green bean fries and dijon mayo
Cook: 25 min
Prep: 15 min
Ready: 40 min
Servings: 4 servings
Calories: 746.56
Directions
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1
1 In a small bowl, mix together the Dijon mustard and mayonnaise. Set aside.
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2
2 In a shallow dish, whisk the egg with a fork. In another shallow dish, combine the parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder (for the "breading").
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3
3 Dip the cutlets in the egg, to coat on all sides. Allow the excess egg to drip off, and then completely cover and coat the cutlets, in the dry mixture.
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4
4 Melt the butter in a large frying pan, over medium-high heat.
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5
Place the cutlets in the pan, and cook for 4 - 5 minutes per side, until golden brown and cooked through.
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6
Remove the schnitzel to a serving dish, and cover with foil to keep warm.
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7
Add the green beans to the same pan. Cook and stir over medium heat for 5 minutes, or until crisp-tender. Season with salt and pepper to taste.
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8
Serve the turkey schnitzel and green bean fries, with the dijon mayo, lemon wedges, and capers.
Nutrition per serving
746.56
Calories
13.8g
Carbs
55.22g
Protein
53.55g
Fat
Tags
gluten free
ketogenic
lunch
main course
main dish
dinner
European
German
Allergens
milk
egg
fish
tree nuts
wheat
soy