Keto Tomato Sauce (3 easy with variations)
Cook: 105 min
Prep: 15 min
Ready: 120 min
Servings: 8 servings
Calories: 77.02
Directions
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1
Slice garlic and place into pot with olive oil. Turn the heat to medium and cook, stirring occasionally until slightly softened and the oil is flavored.
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2
Meanwhile, open the tomato cans and pour the tomatoes into a blender or food processor and pulse to break-up the tomatoes. Pulse more for a smooth sauce and less for a chunky sauce.
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3
Pour the processed tomatoes into the pot with the garlic and add the half onion, dried basil, dried oregano, salt, sweetener, and half a can of water.
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4
Simmer for 1 hour. Then add the fresh basil, parsley, and Parmesan cheese. Simmer for 30-60 minutes more or until it's as thick as you like. (You can tell it's thickening because the consistency will look a little syrupy when the bubbles break upon the surface. Remember that the sauce will thicken further upon cooling and refrigeration.)
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5
Remove the onion, and sprigs of fresh basil and parsley before serving or cooling and storing.
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6
Makes 2 quarts or 8 cups.
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7
Serves 1
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8
Each serving is 1/2 cup and 3.5 g NET CARBS each.
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9
****See post for ideas on adjusting taste per you and possible sauce variations.****
Nutrition per serving
77.02
Calories
11.92g
Carbs
2.73g
Protein
2.92g
Fat
Tags
gluten free
ketogenic
sauce
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts