Keto Tomato Sauce (3 easy with variations)

Keto Tomato Sauce (3 easy with variations)

Cook: 105 min
Prep: 15 min
Ready: 120 min
Servings: 8 servings
Calories: 77.02

Directions

  1. 1
    Slice garlic and place into pot with olive oil. Turn the heat to medium and cook, stirring occasionally until slightly softened and the oil is flavored.
  2. 2
    Meanwhile, open the tomato cans and pour the tomatoes into a blender or food processor and pulse to break-up the tomatoes. Pulse more for a smooth sauce and less for a chunky sauce.
  3. 3
    Pour the processed tomatoes into the pot with the garlic and add the half onion, dried basil, dried oregano, salt, sweetener, and half a can of water.
  4. 4
    Simmer for 1 hour. Then add the fresh basil, parsley, and Parmesan cheese. Simmer for 30-60 minutes more or until it's as thick as you like. (You can tell it's thickening because the consistency will look a little syrupy when the bubbles break upon the surface. Remember that the sauce will thicken further upon cooling and refrigeration.)
  5. 5
    Remove the onion, and sprigs of fresh basil and parsley before serving or cooling and storing.
  6. 6
    Makes 2 quarts or 8 cups.
  7. 7
    Serves 1
  8. 8
    Each serving is 1/2 cup and 3.5 g NET CARBS each.
  9. 9
    ****See post for ideas on adjusting taste per you and possible sauce variations.****

Nutrition per serving

77.02 Calories
11.92g Carbs
2.73g Protein
2.92g Fat

Tags

gluten free ketogenic sauce

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts