Keto Pork Chops with Garlicky Cream Sauce

Keto Pork Chops with Garlicky Cream Sauce

Ready: 40 min
Servings: 4 servings
Calories: 441.13

Directions

  1. 1
    Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil.
  2. 2
    Add pork chops and cook until golden and cooked through.
  3. 3
    Remove from skillet and place on a plate to keep warm.
  4. 4
    Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
  5. 5
    Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes.
  6. 6
    Add spinach and cook until wilted, 2 minutes more.
  7. 7
    Return pork chops to skillet and cook until warmed through, 5 minutes.

Nutrition per serving

441.13 Calories
5.39g Carbs
36.4g Protein
30.45g Fat

Tags

gluten free primal ketogenic lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat shellfish peanuts sesame