Keto Peppermint Smoothie

Name: Keto Peppermint Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1 teaspoon cacao nibs (optional); ½ cup frozen cauliflower rice (don't let this addition scare you); 2 scoops collagen peptides; 3 drops of therapeutic-grade peppermint essential oil or 1/2 teaspoon of peppermint extract; ¾ cup full fat coconut milk; Keto sweetener (I prefer about 5-8 drops liquid stevia); ¼ cup filtered water

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 404.96

Ingredients

1 ½ cup frozen cauliflower rice (don't let this addition scare you)
2 ¾ cup full fat coconut milk
3 ¼ cup filtered water
4 Keto sweetener (I prefer about 5-8 drops liquid stevia)
5 3 drops of therapeutic-grade peppermint essential oil or 1/2 teaspoon of peppermint extract
6 2 scoops collagen peptides
7 1 teaspoon cacao nibs (optional)

Directions

1
Combine the cauliflower, milk, water, sweetener and peppermint in your blender and blend on high until smooth. Lower the power and add in the collagen peptides until dissolved.
2
Serve and garnish with cacao nibs. Enjoy!

Nutrition per serving

404.96 Calories

14.29g Carbs

7.17g Protein

40.89g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Keto Peppermint Smoothie

Directions

Nutrition per serving

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Allergens