Keto Oat Fiber Muffins

Keto Oat Fiber Muffins

Cook: 15 min
Prep: 10 min
Ready: 45 min
Servings: 6 servings
Calories: 164.01

Directions

  1. 1
    Preheat oven to 350 degrees F. Line six muffin cups with paper liners.
  2. 2
    Thoroughly mix together the oat fiber, flax, baking powder, baking soda, salt and cinnamon. Set aside.
  3. 3
    Mix together the melted butter and cream, then stir in the egg, water, molasses, allulose and maple & vanilla extracts (or just vanilla).
  4. 4
    Add the dry ingredients to the wet ingredients and stir well. Divide among the muffin cups and top with crushed almonds.
  5. 5
    Bake at 350 for 15 to 18 minutes.
  6. 6
    Let cool for at least 20 minutes. The texture improves as they cool.

Nutrition per serving

164.01 Calories
6.81g Carbs
4.14g Protein
13.99g Fat

Tags

lacto ovo vegetarian ketogenic morning meal brunch breakfast

Allergens

milk egg fish tree nuts wheat soy shellfish