Keto Oat Fiber Muffins
Cook: 15 min
Prep: 10 min
Ready: 45 min
Servings: 6 servings
Calories: 164.01
Directions
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1
Preheat oven to 350 degrees F. Line six muffin cups with paper liners.
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2
Thoroughly mix together the oat fiber, flax, baking powder, baking soda, salt and cinnamon. Set aside.
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3
Mix together the melted butter and cream, then stir in the egg, water, molasses, allulose and maple & vanilla extracts (or just vanilla).
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4
Add the dry ingredients to the wet ingredients and stir well. Divide among the muffin cups and top with crushed almonds.
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5
Bake at 350 for 15 to 18 minutes.
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6
Let cool for at least 20 minutes. The texture improves as they cool.
Nutrition per serving
164.01
Calories
6.81g
Carbs
4.14g
Protein
13.99g
Fat
Tags
lacto ovo vegetarian
ketogenic
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish