Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

Directions

1. 1
   For Chocolate
2. 2
   In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.
3. 3
   Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.
4. 4
   Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.For Vanilla
5. 5
   In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.
6. 6
   Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.
7. 7
   Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.For Peanut Butter
8. 8
   In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.
9. 9
   Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.
10. 10
    Mix well. Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein
11. 11
    Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein
12. 12
    Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein